I Lost It!

I lost 8lbs since going 100% raw on December 8th. It was a nice surprise bonus for eating healthy. My foot is feeling better, I'm out of my walking cast now just wearing some jogging shoes with special instep so should be ready to do some walking and light weight lifting to get back into the swing of things. I'm very excited, feeling great!

New 'Raw Chef' Aprons

Lights! Camera! Action!

The plan is to design slide shows of the foods I collect for recipes or my own raw food creations and some of the steps involved. I'll add any links connected to the dish that I am showing so that you can get the list of ingredients for yourself. My first slide show will be posted in about one week. I just began the editing process. It's nothing fancy but makes for a more enjoyable process as I begin my eating plan.

Count Down

Yesterday I purchased a little personal journal to keep in my purse. Although I plan on sharing this new path with all of you, I want to have the journal to jot down my everyday thought processes or old thought processes negative and positive to help better understand why I have always grabbed for the toxic food instead of the pure and clean food given to me by the earth. These wonderful food gifts given to me or these fresh fruits and veggies which have always been at my immediate disposal, are often denied, dismissed, refused. Why? This is something I deeply want to find out.

Thinking Process

Working through and organizing this new beginning for me. I'm very nervous about it..for the first time I am actually afraid. I was reading about all the emotions that are drummed up as one goes through the detox process. Detoxing encompasses even the raw emotions that have been stored in fat. So as I write this I'm still in the planning phase of eating raw as a lifestyle choice. I'm making my lists while doing inventory. Comparing 'Trigger' foods vs 'Vigour' foods. I'll keep you posted as it all unwinds for me.