Açaí

Superfood..even though it's pricey the health benefits far out weigh the price. Ah-Sigh-Ee  Easily found in the freezer section of your local health food store. I cannot get enough of this stuff.

It's a New Dawn, it's a New Day, it's a New Life...

Yes and I truly am feeling good. I am finishing up my 20 day Master Cleanse one more week to go then I convert to the raw veggies and fruit along with my Kaeng Raeng detox meal replacement. In times past when either a meat eater or ovo-lacto vegetarian the cleanse seemed at first a little daunting since I would experience the first three days with severe headaches. But this time was so much different; I had a very dull headache, nothing that a pack of ice behind the neck couldn't solve and just in an hour it was completely gone. So I guess the moral to this story is the cleaner you keep your foods the easier it is to detox any outside elements that might have sneakily invaded your unsuspecting system.

Watermelon

What more can I say? Three things in fact: Cold Crisp and Refreshing

To Raw or Not To Raw

What I love about California as supposed to living in Hawaii is the abundant supply of oranges at the farmers markets. Oranges dipped in Raw Cocoa sweet sauce...ahhhh nothing like it. I know the oceans in Hawaii are gorgeous but the California coastline holds something very dear to me. So many memories so little writing space but I can tell you there is nothing like it in the whole world.