Endurance

Endurance to continue on with what one believes in despite opposition whether it comes from an outside source or from within. 


Note to self: I have air in my lungs and love in my heart. This is all I need to endure any and all obstacles that come my way.

Love

Love comes in the form a delicious apple or perhaps in Snow White's case a not-so-delicious apple but nonetheless, love comes in all forms. Be reunited with who you are by the food choices you make. There is nothing like a fresh crisp apple salad with warmed pecans and ice cold glass of tea on a hot summery day. Reconnect with those sensations by the dishes you prepare.

Açaí

Superfood..even though it's pricey the health benefits far out weigh the price. Ah-Sigh-Ee  Easily found in the freezer section of your local health food store. I cannot get enough of this stuff.

It's a New Dawn, it's a New Day, it's a New Life...

Yes and I truly am feeling good. I am finishing up my 20 day Master Cleanse one more week to go then I convert to the raw veggies and fruit along with my Kaeng Raeng detox meal replacement. In times past when either a meat eater or ovo-lacto vegetarian the cleanse seemed at first a little daunting since I would experience the first three days with severe headaches. But this time was so much different; I had a very dull headache, nothing that a pack of ice behind the neck couldn't solve and just in an hour it was completely gone. So I guess the moral to this story is the cleaner you keep your foods the easier it is to detox any outside elements that might have sneakily invaded your unsuspecting system.