Part of an interview given with Angela Stokes:
What advice do you give to those who are brand spanking new to raw? What do you tell people who have no idea as to even how to put together a salad or who say to you its too expensive or complicated?
I usually encourage people to start out eating at least 50% raw and to take it from there, towards 100% raw, if they ever take it that far. This might mean that they eat a raw breakfast and lunch and a 'cooked' meal in the evening, or maybe it means that at every meal they enjoy at least 50% raw foods. Many people find green smoothies a good breakfast to start with, or fruit salads, grawnola mixes with nut/seed milk and so on. Lunches might include a big yummy salad with greens, sprouts, healthy fats like avocado/olives and seaweeds, or maybe nori wraps/lettuce wraps with some kind of simple seed cheese/pate and veggies. Snacks might be fresh fruit, pre–packaged raw bars, home–made raw truffle balls, soaked nuts/seeds/trail mixes, chopped veggies with a dip and so on.
Eating raw can be as 'expensive' or 'complicated' as you like – one could purchase the most costly items and create lavish gourmet raw dishes, or pick and eat some wild greens and berries straight from the wild – there is no exact 'protocol' for eating raw ;)
In terms of purchasing any new kitchen equipment, I feel getting a high–speed blender (e.g. Blendtec) is usually the ideal first choice for most people, as so many things can be created: smoothies, puddings, cake and cookie mixes, ice creams and even juices if you have a nut milk bag too...
I recommend people aim to drink at least one green drink a day, plus eat seaweeds and sprouts daily. Making the choice that everything sweet going into your body is going to be a raw food can revolutionise peoples' health journeys too.
I thoroughly recommend getting support from others who have gone down this path before you – whether in your local area or online. Be prepared with your own foods when you go out in public, keep yourself motivated by reading raw books/watching raw vids on YouTube/DVD, visiting websites, connecting with raw friends etc and above all...ENJOY ;)